CrossFit Gold Pact

Ready to flip your overhead game upside down?

Join us for the Masterclass Head Over Heels where our in-house mobility geek Coach Laika is handing you the keys to everything overhead: more strength, better flexibility, and full range of motion. We’ll uncover hidden tight spots in your neck, shoulders, and upper back, ditch those mysterious aches, and build the arm strength you need for your next PR 💪.

🗓 Saturday 24 January
⏰ 13:00 – 16:00
💸 €45 members | €55 non-members
🎟 Tickets via SportBit!

All in one session. One new framework. Big “aha” moments guaranteed.
⚠️ Warning: may change how you think about your shoulders forever 😉

inclusive proud CrossFitcommunity CrossFitNL rotterdammakeithappen lekkerlopentebewegen mobilitytraining overheadstrength shouldermobility movebetter trainsmart injuryprevention strengthandmobility

Winter season, we’re ready for you! ❄️�
Cozy hoodies for the colder moments, men’s joggers, and women’s long leggings in two lengths so every athlete is covered and comfy. Check out our three members in the photo, totally rocking their winter fits. ✨

We listened and added something to the merch line: Gold Pact beanies! You can buy them at the café.

👉 Order your favorites via the merch shop on our website or scan the QR code in the café.
👉 Try before you buy! Treat the samples just like you treat your lifting technique, with care! 😉

Looking for a gift? 🎁�Grab a merch gift card in €25, €50 or €100, you’ll find them in the menu at the top of the merch shop.

This memorial workout is dedicated to Mama Paula Koks, who passed away on October 12, 2018, after a relentless seven-year battle with cancer. Diagnosed with Stage 4 in 2012 and given two years to live, Paula refused to give in. She kept moving, kept training, and kept fighting through more than 200 treatments. A testament to her strength and spirit.

The workout was created by our head coach Mike Kranenburg as a tribute to his mother Paula and her journey. Mike chose the movements himself, heavy on their own, but tougher together,symbolizing her tenacity and the weight of the fight. Every movement represents a year. Every rep, a day in the week.

This workout is our way of remembering Paula, honouring those affected, and fighting back together. 💛🎗️

📅 Sunday, 7 December 2025�📍 CrossFit Gold Pact�⏰ Three heats: 09:00 | 10:30 | 12:00

💪 How to join:
* Members: can sign up for free via SportBit.
* Non-members: are welcome too! Just send us a message with a screenshot of your donation to our info number. You can donate via the link in our bio.�