Studio SlowFlow

We missed YOU!
Just as much as we missed doing barre- a LOT!
Sign up by email [email protected] or DM 🤍

ᴍᴇᴇᴛ ᴛʜᴇ ᴛᴡᴏ ʙᴀʀʀᴇ ɪɴꜱᴛʀᴜᴄᴛᴏʀꜱ!⁣
⁣
Mercédes is a professional dancer, with a background in classical ballet. She has danced around the world and started teaching barre back in 2018. She is a certified American Barre Technique instructor as well as a 200 hour yoga teacher.What makes her passionate about barre is that this workout is really a mix of one of the best worlds combined- ballet inspired movements, pilates and stretching. Great if you want to get strong and lean muscles!⁣
⁣
“You don't need a dance background at all, we sculpt and tone the muscles creating that ultimate barre burn 🔥 ⁣
⁣
Together with my barre partner in crime Anna we decided to develop outdoor classes. ⁣
I met Anna last summer during one of my barre classes. A calming, beautiful vision as soon as she walks in the room. We instantly connected and became dear friends- she is one of a kind to me; with a background in Mathematics and Economics, she is teaching at Erasmus university, yet with such a curiosity for everything. It is truly special that she is so passionate about barre and shares the same ideas about creating a barre community and how that would look like.”⁣
⁣
Did you become curious about our classes?⁣
⁣
Join us this coming saturday 4th of June⁣
8:30-9:25 Anna⁣
9:45- 10:40 Mercédes⁣
DM or email to [email protected]⁣
⁣
⁣

Ｍａｋｅｏｖｅｒ　ｔｉｍｅ!⁣
⁣
⁣
Currently I am working on the summer program for AND a website! ⁣
⁣
⁣
Soon it will be easier to:⁣
- 𝗳𝗶𝗻𝗱 𝗻𝗲𝘄 𝗕𝗮𝗿𝗿𝗲 𝗮𝗻𝗱 𝗬𝗼𝗴𝗮 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀 ⁣
- 𝗯𝗼𝗼𝗸 𝗹𝗶𝘃𝗲 𝗰𝗹𝗮𝘀𝘀𝗲𝘀⁣
- 𝗼𝗿 𝗮 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘀𝗲𝘀𝘀𝗶𝗼𝗻! ⁣
⁣
⁣
I can already tell that the summer program is ⁣
𝗮𝗹𝗹 𝗮𝗯𝗼𝘂𝘁 𝗕𝗔𝗥𝗥𝗘 𝗪𝗢𝗥𝗞𝗢𝗨𝗧𝗦 𝘁𝗼 𝗴𝗲𝘁 𝘁𝗵𝗮𝘁 𝘀𝘂𝗺𝗺𝗲𝗿 𝗯𝗼𝗱𝘆 𝗼𝗻 🔥 ⁣
⁣
⁣
See you soon 🤍⁣
⁣

𝙄 𝙖𝙢 𝙞𝙣𝙩𝙪𝙞𝙩𝙞𝙫𝙚𝙡𝙮 𝙤𝙗𝙨𝙚𝙧𝙫𝙞𝙣𝙜 𝙢𝙮 𝙩𝙝𝙤𝙪𝙜𝙝𝙩𝙨, 𝙠𝙣𝙤𝙬 𝙬𝙝𝙖𝙩 𝙄 𝙘𝙖𝙣 𝙡𝙚𝙩 𝙜𝙤 𝙖𝙣𝙙 𝙠𝙚𝙚𝙥 𝙬𝙝𝙖𝙩 𝙗𝙧𝙞𝙣𝙜𝙨 𝙢𝙚 𝙥𝙚𝙖𝙘𝙚 🤍⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
Is the mantra of today.⁣
⁣
Soon there will be more in my new 𝙮𝙤𝙜𝙖 𝙛𝙤𝙧 𝙗𝙚𝙜𝙞𝙣𝙣𝙚𝙧𝙨 𝙥𝙧𝙤𝙜𝙧𝙖𝙢⁣
⁣
Stay tuned for all the updates