Mindflow Life

Today I was practicing power yoga and I had difficulties maintaining balance and concentrating. Then the instructor said: Take flight, let everything go that doesn’t serve you. Then you start to soar... Instead of being hijacked by my thoughts, I focused on opening up and the endless possibilities...

“When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive, that is yoga.” - Petra Räisänen