Bram Swinnen Method
Delen
04/05/2025
🚀 Bram Swinnen is coming to Scandinavia with 2 courses!!🇸🇪🇳🇴
First stop: Stockholm, Sweden
Tickets: https://integratedperformancetraining.com/event/acl-an_integrated_approach-stockholm/
Don’t miss this unique opportunity to learn from Bram and his team! 🏋️♂️🔥
📍 1-Day ACL COURSE – Stockholm, Sweden at Mind2muscle hosted by Ali Khaldi
📅 Topics:
💪 Facilitating fast-twitch fiber expression post-ACLR
📊 VBT in post-ACLR rehab
⚡ RFD, Plyometrics & Ballistics
🧠 Neuroplasticity in ACL recovery
🎮 Neuro-Cognitive Training
🏃♂️ Return to Play strategies
🔄 Cutting, Change of Direction & Agility
✅ RTS testing: Movement quality & context
🗓️ Periodisation & planning
Velocity-based strength training Genk Official
📈 Incorporating velocity-based training into training methodology maximises strength, power and speed gains with better control of neuromuscular fatigue, the timing of super-compensation and a more favourable anabolic-catabolic balance (Rodriguez-Rosell 2021, 2020, Pareja-Blanco 2017, Galiano 2020)
📊 Most accurate metrics for VLB training:
✔️ Strength exs. ➡️ Average speed
✔️ Ballistics & plyometrics ➡️ peak power
⤴️ There is a curvilinear relationship between % velocity-loss and performance improvements:
1️⃣ Speed gains are highest at 5% VL
2️⃣ CMJ height increases most with 5-20% VL
3️⃣ Strength gains are highest between 10-30% VL
4️⃣ Strength endurance improves most with 30% VL
5️⃣ Fast-twitch fibre hypertophy is greatest with 20% VL
22/08/2023
🇸🇦🇦🇹🇷🇸🇬🇧🇨🇦🇺🇸🇨🇭🇳🇴🇩🇪 The most international conference since the beginning of Athletik-Konferenz in 2014! 02. - 03. September 2023 in Hennef, Germany(near cologne). Register now, link in bio.
19/08/2023
✅NASM accreditation 1,2 CEU's
⚠️️Register now for the 2-Day PT & Physiotherapy Course: https://www.bramswinnenfootballperformancecourse.com/pt-course
12/07/2023
🚨 New Performance & Rehab Course
🗓️ 9-10 September @ stadion Werder Bremen ➡️ English spoken
💻 Registration opens 14/07 at 9h00
Topics:
* Velocity based training
* Vector-specific training & Horizontal force production
* Program design & periodisation
* Sport-specific brain training
* Biomechanical function & exercise selection
* Prehab & activation
* Ballistics & plyometrics
Registration opens friday July 14th for both courses on: https://www.bramswinnenfootballperformancecourse.com/inscription-performance-course
Klik hier om uitgelicht te worden.
Adres
Oirschotsedijk 12
Eindhoven
5651 GC
