Kajsa van Overbeek

How good are you at identifying your feelings?

Can you describe how annoyed feels different from resentful?

Why should you care?

A bonus episode of the Ruff Around The Edges podcast. About how knowing wat frustration feels like can help you be less frustrated with your dog. Check it out in your favorite podcast player and let me know your thoughts.

How feeling frustration can help you be less frustrated with your dog Do you know what frustration feels like for you in your body?I talk about the importance and benefits of being able to pinpoint different emotions in your body.How can being able to describe the physical sensation of frustration help you feel less frustrated about life with your challenging dog?

Bruce has thought work down I would say.
Your thinking determines so, so much.

Subconsciously you are always going to try and prove your own thoughts right.

Thinking you can't do it.... well chances are you probably won't.

Ever heard of the saying? :
"Whether you think you can or you think you can't, you're probably right."

That's how your mind works.

So it's important to sift through your beliefs and root out those that aren't serving you. Try to replace them with things you want to believe about yourself and let the magic happen.

Bruce was onto something. I'm telling you.

If you are a multipotentialite or scanner, I want to offer just one of many beliefs you may want to adopt: "I can quickly get to the bottom of many different things. Thanks to my diverse interests I can make connections between seemingly unrelated matters."