Patron Training

Keep your eyes on the prize! . That's how we work.

Exerscience: Why some people find exercise harder than others Why do some people struggle more than others to keep off the pounds? Social psychologist Emily Balcetis shows research that addresses one of the many factors: Vision. In an informative talk, she shows how when it comes to fitness, some people quite literally see the world differently from others — a…

Bon apetit!

You are what you eat: Broccoli-Cheese Cups Ingredients * 470 grams broccoli florets, steamed and blotted dry * 2 tablespoons low-fat cottage cheese * 25 grams grated parmesan cheese * 2 large egg whites * 1/8 teaspoon salt * Pinch of black pepper * 1/2 teaspoon garlic powder * 1/2 teaspoon dried minced onion Directions * Preheat the oven t…