Aileen Kennedy Inner Source

Last video on EMDR

Why is working on trauma’s so important?

I believe that it is really important to work through the things that we have within us.

What I’ve experienced myself is that it created more ease and more joy in my life, by going into the deeper parts within myself.

Getting my whole body, the physiology and stress system back into a more relaxed state.

When we’re storing trauma in our body this is effecting digestive systems, our breathing, our sleep and also how we interpret the things that we’re seeing.

We may be seeing more danger or negativity than what’s necessary.

The more safe we will, the more possibilities we see and then daring to take more risks.

When we’re choosing to face those things, initially it’s taking some energy, but ultimately by moving through it we’re moving blockages within our systems that are actually draining our energetic system.

When working with EMDR, it’s important to do this with embodiment. I always invite my clients to stay present in their bodies and to connect to the physical sensations.

I see that staying in the body helps to move through the trauma with a lot more softness and self-compassion.

Thank you for watching! I hope these videos are useful and if you have any questions feel free to use the comments!

Have a beautiful day!

❤️
Aileen