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Here’s What Sitting Too Long Does to Your Body

Your body is designed for regular movement, but many Americans spend the bulk of their day sitting still instead. On average, a US adult spends nine to 10 hours each day sitting, which is so much inactivity that even a 30- or 60-minute workout can’t counteract its effects.

Here’s What Sitting Too Long Does to Your Body – Liter Aids Your body is designed for regular movement, but many Americans spend the bulk of their day sitting still instead. On average, a US adult spends nine to 10 hours each day sitting, which is so much inactivity that even a 30- or 60-minute workout can’t counteract its effects.

Factors Affecting Muscular Strength

I am often asked why one person develops strength and muscle faster than another when he or she is performing the same exercises and following a similar strength training workout program.

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When you don't have any work to do ...