Fit With Deb

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Before and After with 5 years in between. Picture on the left i had just stopped eating bread ( yes i did it) was overtraining and doing cardio 2, 3 times a week; lost 12 kgs in 4 months, got a six pack and lost ALL MY CURVES. I looked at me like: ok you did it gurl! Now get ya curves back!i do something about it!
And i did. Went heavier on the weights and increased my daily calories. Cardio became a distant friend while weight training was my to go to. Consistency got my curves back. Discipline and foccus. I eat some bread here and there. I do not go crazy on diets. I exercise because i love to do it. And if you girl wanna achieve that. I can help you with it. Hit me up! Let’s go

Be your own masterpiece
What is that mean?
It means that from now on:
* you are working on yourself and for yourself
* You are craving consistency and not cookies( i think i said that already🤔)
* You’re Not accepting less than you deserve
* You’re Knowing your worth
* You’re Working towards your goals
* You’re Not making excuses, you’re making time!
* You’re Smiling more
* You’re Repeating daily to yourself how great you are!
* You’re putting YOU on top of your list
* You’re painting your life with the colors that you chose!
Be awsome this year!

And if you need Personal training sessions DM me. Or go to my website.
Let’s go!