Flowithlydia

Officially an East side gal now, about to start a new decade in a new part of town.

Moving is always stressful and as a home body that needs a cozy safe space to nest I always feel a bit like a repotted plant. Figuring out where the light is, how the soil feels against my roots, how much water I need now. So this week I’m walking barefoot, practicing daily yoga nidra, taking lavender drops to calm my nervous system and finding my new roots.

When you have the tools to support you, and some special friends to help, stressful
Life moments become just that little bit easier.

It’s official, the winter cold has hit Amsterdam 🤧

Take this time to nest, to take long hot showers (or a bath if you’re so lucky), to lather yourself in oils blended with eucalyptus and rosemary and then lay on your mat for some immune boosting yin.

Sound nice? Practice my one hour yin for when you’re sick on YouTube.

I hope it helps guide you back to health

https://youtu.be/foGVxW5ijdM (link also in bio)

🧡🧡🧡

I teach a lot about taking the time to nourish your body, being still and taking rest. For the next two weeks I’m taking this to the next level. Turning off my phone and disconnecting from the digital world we all spend so much time in.

Disconnecting from the digital world so I can reconnect to my own practice and to the spaciousness of no emails or phone or time commitments. I’ll be diving into books, freckling my skin in the sun and drinking wine. It will also include practicing yin on the grass, treating my family with acupuncture… and if my dad gets his wish then teaching a daily sunrise flow and a sunset yin class (so quite similar to my day to day life 😉).

See you on the other side ✌️