TYR Personal Training

16/05/2022

Depth work front squats for more mobility in the hips, knees and ankles. I use Eleiko knee sleeves for more stability and to keep my joints and tendons warm. This wil help to prevent injuries. Especially when squatting more frequently.

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18/02/2022

NO EXCUSES!!! even while injured you can still work out. Laat blessures of lichamelijke beperkingen je niet weerhouden om het beste uit jezelf te halen. Er zijn altijd manieren om ermee of eromheen te trainen. .pt