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After 2 years, Rona-19 got to me and my daughter. We're doing well, no major symptoms, just feeling a little bit cold and tired.

It's funny that everyone I tell about it is happy for me; they congratulate us for having the C- word, so we can finally have a QR-code and can have dinner again, go to the movies and other sorts of entertainment and leisure.

Crazy that we live in a time where the first thing in our minds that comes up when someone gets sick is happiness. Happy that that person could have'freedom' again.

Crazy that we live in a time when people actually want to catch this highly unknown and contagious virus.

So much happened in the last couple of years, but one thing will never change. Happiness comes from within, not from the circumstances around you or the 'freedom' to participate in society. Happiness and freedom are feelings; nobody can put a boundary on that, only you can do that (if you want to) 🧡🙏🏻

We take being lied to very personal, and of course it's hurtful if you can't trust someone anymore.

The real issue actually has nothing to do with you as a person, but has everything to do with the person that's lying.

Lying comes from the fear of telling the truth. If someone tells the truth and show their true colors, they take a risk. They can be dismissed, denied or even abandoned for their truth, for who they really are. Being truthful is very very vulnerable.

When someone isn't secure enough or don't know their own value, lying is the safest option. If they get dismissed based on a lie, it's less hurtful, because they still protected who they really are.

Confident people who know their value and are secure in themselves, don't feel the need to lie, pretend or to cover their face with multiple masks. They prefer real over fake. They take risks, so they don't devalue themselves in order to please others out of fear.

Lying is a fear response, while being truthful is a Selflove response. 🧡🙏🏻

Especially after the festivities of last week, it's possible to have a social hangover, God knows I certainly have one 😅

As a High Sensitive Person you feel and experience more intense and even absorb more energy from other.

So after being around so many different people/energies, different environments and so many impulses you need some time to process all of this.

You can feel tired, quiet, drained, agitated or even headaches are common.

Things you can do :

- 🔇 Mute your notification
- Tell the people around you, you need some Me-Time
- Activate your creative brain, write, draw, paint or make music
- Connect with nature, go for a walk or listen to nature sounds
- Pamper yourself, sauna, long hot bath, favorite food, candles etc.
- Meditation or mindfulness
- Give yourself time
- Listen to what you need

When recharged you have energy to share again, but until then, make yourself a priority 🧡

Let's start 2022 with being loving towards ourselves. 🙏🏻🙌🏼

Selfie 🤳 time! Or actually reflection time 😉

December is the perfect month to look back on last year and dream about 2022.

The questions I ask myself about last year:
- what memories did I make
- what made me happy
- what lessons did I learn
- which wounds do I still need to heal

About 2022
- how do I want my life to look like one year from now
- what skills do I need to develop
- what actions do I need to take
- how much value can I bring

Look back and reflect, make a plan, set goals and work it 🙌🏼 🧡

It's only kindness when you don't expect anything in return, when you don't keep track of it and when you don't expect an outcome. How many times you're doing something for someone and you expect a 'thank you'. Or you expect them to treat you in some kind of way. Or you expect them to say yes when you ask them for a favor later on. Ever gave some money or food to a homeless person who you knew had nothing to give in return? That's pure, that's kindness and feels so much better than being a hostage of subconscious expectations. Kindness is giving without expectations, detached from the outcome. Business is giving something and expect something in return, it's a trade. How many times do we give just to give and not to get? Especially during this December month, the month of giving and sharing, this is something to think about 🧡 #mindset #mind #emotionalintelligence #mentalhealth #consciousness #subconsciousmind #nlp #coaching #healing #give #share #shadowwork #selflove #almere #awareness #goodlife #christian #detached #december #expectations