Flow with Amber

May 2019 I was arriving in Costa Rica for my 200 hour YTT…

May 2026 and I’m here in Nicaragua, 7 years deep in this full time yoga teacher gig! 🤯

No matter how many hours of teaching are in between, honestly- I still feel like I’m just scratching the surface.

As I follow new teachers and see their excitement and fears around teaching, I want to share 5 lessons I’ve learned—

✨The wisest teachers are the ones still willing to be a student, to admit they don’t know everything. You will never “know enough.” But if each class you teach what you know, that’s enough.

Let your excitement for more knowledge drive you deeper into your yoga practice and evolve your offerings.

✨Don’t, I repeat, DON’T tie your worth to the number of students in your class. People’s schedules, wallets, and seasons of life dictate if they come to your class. Of course you may not be for everyone, but I promise you that you’re for someone!

I used to get so down on myself when only 1 or 2 people showed up, now I see it as a gift when someone gets a customized experience! They just hit the jackpot!

✨Living off a yoga income alone is HARD, not impossible, but HARD. I teach with ZERO overhead and I still live paycheck to paycheck.

Running a yoga business is much different than teaching yoga. If you don’t want to run a business, then get hired at a local studio and keep your day job. If you are going all in, know that it takes time and consistency to build something worth anything!

✨There will be times where you will question your morals and ethics and you’ll have to say NO. I’ve turned down private classes with men that gave me creepy vibes. I’ve said no to collaborations that wanted to take advantage of me without seeing my value.

Staying in integrity is more valuable than any amount of money, trust your gut!

✨Show up for your people. The treasure is found in the commUNITY you create. I love my students and they love me. Together we’ve created a safe and honest space to feel, to be, to share. That’s what keeps them around year after year.

If you aren’t in it to be of authentic service, well nobody cares if you can do a pretty pose.

Be you, and your people will find you. ♥️

I asked my students for a word to describe my yoga classes, and the two words that came up the most were NOURISHING & INSPIRING.
🌱🌞

Be a part of my loving ~ Online Community ~ where we flow 3x a week from the comfort of our homes.

Some Perks:
✨More affordable than your “in person” studio, with different pricing plans
✨There’s no rush to get anywhere! Just roll out of your bed and onto your mat, or vice versa 😉
✨Be in a safe space & connect with the same women week after week
✨Quality classes with an experienced teacher, each one different than the last, keeping your interest
✨Stay committed to your practice even when you travel- all you need is a phone & WiFi to join

COMMENT “Let’s Flow” and I’ll add you to my mailing list where you’ll receive the weekly newsletter with links! 💖

I 💟 my online yoga community!

Some faces have been practicing with me for 6+ years, others just beginning. Even if you drop in for one class, I’m always grateful to hold space for you!

I love the online space because I get to see you in your environment- practicing in your sunlit yoga room with your altar behind you, or in front of your unmade bed with fluffy animals crawling on you.

It’s a reminder that yoga can happen anywhere, any time, in any space AND that yoga looks different for each of us.

Plus, when you cultivate peaceful energy in your personal spaces you raise the vibration of your home! ☮️

And what’s better than rolling out of bed and onto your mat for a quality yoga class without having to drive anywhere?! 👋Big fan!

Here’s my current schedule- with 3 offerings per week!

Let me know if you’d like to be on my email list where I send out the Google Invites each week. 💌

Rooted in love, Amber 🫶

Something truly exciting has been brewing behind the scenes—

A group of dedicated yoga instructors here in Granada, Nicaragua are forming a YOGA COLLECTIVE.

We will be renting the gorgeous studio space at to give weekly classes and special workshops!

It’s an opportunity to really establish a yoga community that wants to expand together-

As we initiate this new beginning, I want to share the symbolism of our logo!

Notice that the POMEGRANATE (the meaning of “Granada” in English) resembles the collective. Inside the whole fruit, you’ll discover individual seeds, called arils, which are held together as one, yet the abundance comes from the multitude of seeds within! Together we make a fruitful life. :)

The LOTUS 🪷 emerges spotless from the muddiest of waters, signifying our ability to purify the mind, body, and spirit through self-realization.

The yoga is working when we awaken to a higher state of consciousness as a collective!

We hope you’re take part in the magic that is about to unfold… starting the 1st week of September with and myself!

SWIPE to see -
•Our Mission
•1st Week’s Schedule
•Pricing
(¡Sigue por español!)

Thank you community for your support and excitement in this project!

P.S.If you’re a teacher and want to offer your gifts in the collective, please reach out!

www.granada-yoga.com for more info!

SWIPE for CURRENT Flow with Amber OFFERINGS

😊 😊 😊😊Can you tell I’m excited to have a consistent schedule giving yoga classes once again?!

If you’re new here- I’ve been a yoga practitioner for 13 years, and a teacher for 5! It’s my passion, my purpose, my offering to the world. With a new baby I’m rediscovering my practice postpartum and easing back into teaching.

My classes are approachable, yet challenging. Soft, yet deep and always heart-led. 💕

*Mama and Baby Yoga Play*
With a new baby in tow it’s hard to find time on your mat, but also the time we need it most! So bring baby to class. We do some nice stretching while entertaining baby with songs and play! This is for 6 weeks to pre-walkers.

*Evening Gentle Hatha*
After a busy week, meeting yourself for yoga is the best medicine. Unwind so that you can start your weekend out relaxed. If you’re new to yoga, this is a great place to begin, from the comfort of your home!

✨Send me a message the night before class via IG or WhatsApp and I’ll send you the Google Meet up link!

*Community Hatha Flow*
This is for my ppl in Granada, Nicaragua! Come to Kodiak Bagel Shop for an early morning practice. Stick around to meet people and have the best breakfast in town!

✨Message me to reserve a mat