Tochi Okafor

I’m proud of myself.
It’s not always easy to show up.
I have been showing for a minute.
In all seasons.
And I have had a few stressful ones.
I am proud of me

Healthy eating is largely about eating more whole foods and less highly processed foods.

The challenge is that when hunger catches you unprepared, the meat pie, biscuits, or cake nearby often wins.

That’s why planning is one of the biggest levers for maintaining a healthy weight long term.

Healthy choices become much easier when they’re already within reach.

Don’t complicate healthy eating.

It’s not about imported foods, it’s about Whole Foods.

We have an abundance of Whole Foods so build your diet around them.

The seeds I mentioned have possibly the highest fiber content and you know I am all about fiber.

Naija food is perfectly healthy when you eat a majority from the ground and not the ultra-processed, packaged foods.

If you need more clarity on this, don’t hesitate to reach out.