Adonis Physique

💧 Adonia Hydration

Warm water + lemon in the morning
(avoid if you have Ulcer)
Scent leaf water (helps balance female hormones)

Refuel Electrolyte with Coconut water post-workout for glute cell hydration
✅ Flush toxins | Shrink waistline | Boost recovery

💡 Pro Tips for Adonias

Eat within 1 hour after workout (glutes need protein!)

Don’t skip healthy fats (palm oil, nuts, avocado, eggs = hormone balance)

i really don't like waist trainer because it compress and shifts your internal organs so do waist-snatching ab workouts 3–4x/week

Drink flaxseed & fenugreek tea for natural curves & hormones

Stay Adonia