WIZOR FAITH

When last did you fast?

Fasting is healthy and it has lots of health benefits.

We will talk about it with 1k engagement! Comment, share and like!

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BENEFITS OF NATIVE SPICES

Like curry leaf, uziza seeds or leaf, scent leaf, uda, turmeric, ginger and garlic etc.

They keep you from getting sick often,

Like most of us thinks that malaria is mostly caused by mosquito bite, hahaha!
it's so funny ah swear.

See when next you or anyone around you are having fever cook pepper soup with any protein of your choice like fish or meat you can cook small potion of white rice, unriped plantain or yam, then add dried pepper or black pepper, ginger, uda, scent leaf, drink it enough, eat well then relax by taking some sleep you will feel better and strong.

Trust me on this one!

All these native spices I have mentioned and more..

they are antioxidants, which protects from chronic diseases like heart, cancer etc.

Oh, I forgot this one. They give your meal these sweet aroma and taste. Your children needs these most.

Our foreparents lived long through all these and where very strong even on their dying bed.

Perhaps I will do a video to talk more on these our native spices we neglect...

It can also maintain healthy skin, eye and immune function...

they are healthier than all these precessed seasoning cubes and spices, avoid them.

You can make a healthy meal without adding all these processed spices or seasoning

Always go for real.......

Your wealth means alot to me! Yes you heard me correctly your wealth, dnt you know that health is wealthy?

And dnt forget Breakfast, lunch and dinner with fruits salad.

Did you know that cooking without your head covered is not healthy?

Did you know that wearing clothes that exposes your body part like your armpits while cooking is not healthy?

Did you know that wearing jewellery like ring,wrist watch, long nails, fixing of nails and nails Polish while cooking is not healthy?

I will be talking more about Kitchen hygiene, it has to do with our eating healthy too.

Please stay toned!

You know the scripture said that Christ has been slayed before the world began, that is before the foundation of the world.

That same goes to every believer..

We have been made rich, wealthy strong, healthy sound, prosperous, like name them, there is no lacking of anything in you. All that you ever need or would ever need have been made avaliable already for you and you are fulfilled before the foundation of the earth or before the world began,

Your poverty or your struggle in life is as a result of you not knowing who you are in christ, you are soooooooo rich ehhh my dear people of God.

Did you know that all those big, big dreams you always dream at night is God showing you to yourself.

What christ did on earth was a reflection of what has happened before the existence of the earth.

And he knew it. That was why he never said a thing without mentioning the prophets and the scripture, he always says the prophets wrote or spoke concerning me.

And that was why he said I have come in the volume of the book written concerning me.

Which volume of the book written concerning you have you come?

The volume of the book of sickness, lack and want? NO!

You deserve every good things of life

God is giving people wisdom on how to make things easy for you like the cars, fine fine houses, plane, washing machine etc all those things that makes live easy was created by people was for you.

So today think about all those things you desire and want in life become a reality to you today!!

And always remember to eat fruits today

# dietitian

Can you eat one cup of garri and plenty of soup and be full? let me know in the comment section