Idyllic Health Consult

Your Sleep and Your Smart Phone

As funny as this may seem, if you don't maintain a good sleeping habit, your health is at stake especially in this internet and information age.

We believe that the best form of treatment is prevention, and to this effect we encourage our online audiences to pay closer attention to preventive measures rather than curative approaches.

Reasons:
Most times our sleep hours are reduced by the social media, and this reduce our immunity, which make us susceptible to different disease.

Another major determinant is the position we assume during the time we spend on the smart phones in our bedrooms.

for instance many people lay on their bed with a bad sleeping posture, this leads to back pain, eyes problems and consistent headache.

I have treated people with back pain that the only traceable cause of their back pains was bad sleeping position and keeping late night after the day's work on their technological gadgets.

Our smart phones emit rays of light that damage the photo receptors of the eye. This will later have adverse effect during old age, but some experience this at a much younger age.

One good way to cater for this naturally is by taking a walk in places filled with green vegetation, like a field. By looking at those grasses, it helps mitigate the effects of those rays on our eyes.

This is most especially needed by those whose work need constant use of computers.

So here is the main thing:
1. If you must stay up late at night, then have a good nap during the day.

2. You must take enough water and fruits during the day, if you slept late.

3. Avoid the use of caffeine to stay up late at night. If you are sleepy kindly sleep.



©️Idylik Konsult

HERBAL CURE AND REMEDIES FOR ANY TYPE OF DIABETES

HERBAL 1️⃣

➡️ Eso Abere (seeds of Huntaria Unbellata in sufficient quantity, Nkpokiri in Igbo)

➡️Orogbo tutu lopo (fresh bitter kola in sufficient quantity)

✅ PREPARATION
Pound the two aforementioned items together to form a fine paste. Air–dry it. Grind it to fine powder.

✅ USES
Take one table spoon of it with ogi/(corn meal) or ordinary water daily till you go for test and see improvement.

HERBAL 2️⃣

➡️Ewe Ewuro (bitter leaves)

➡️Ewe Afomon (Mistletoes leaves)

✅ PREPARATION AND USES
Use clean water to squeeze out the content of this two leaves. Drink one glass of it two times daily till you see improvement.

HERBAL 3️⃣

➡️ Eepo Ahun (bark stem of Alstonia Boonei)

➡️ Adi Eyan (palm kernel oil)

✅ PREPARATION
You will grind the bark stem of Eepo Ahun (bark stem of Alstonia Boonei) pour the powder inside the palm kernel oil.

✅ USES
Diabetes patient will be taking one table spoon of this medicine four time daily.

HERBAL 4⃣

➡️ Ewe Ejinrin Wewe (leaves of African cucumber with scientific name Momordical charantia)

➡️ Omi Osan Wewe (juice obtain from lime orange)

✅ PREPARATION
You will use the lime orange juice to squeeze the content of Ewe ejinrin (leaves of bitter gourd with scientific name Mormodical charantia). Alternatively the two can be boiled together to make decoction.

✅ USES
Diabetes patient will be taking one glass it three time daily for two weeks .he will get improvement.

HERBAL 5️⃣

➡️Epo Sapo (Anthocleista djalonensis)

➡️Eeru (xylopia aethiopica)

➡️Epa Ikun (Rhizome of Curculigo pilosa)

➡️Baaka (Gladiolus psittacinus)

Ogirisako Langbodo (root of anchomanes difformis)

➡️Epo Iyeye (bark stem of Spondia mombins)

➡️Egbo Asofeyeje (roots of Rauvolfia vomitoria)

➡️Asunwon Egba (leaves of Cassia alata)

➡️Asunwon Oyinbo (Cassia siamea)

➡️Baara (fruits of Citrullus colocynthis)

✅PREPARATION
Boiled everything together with clean water, you can also use it to prepare an Infusion

✅USES
Diabetes patient will be taking it three times daily.

HERBAL 6️⃣

➡️Ewe ati Eepo igi Ahun ( back stem and leaves of stool wood with scientific name Alstomia boneei)

✅PREPARATIONS
Boil the two aforementioned item together.

✅USES
Diabetes patient will be drinking one glass of three time daily for a month.

HERBAL7️⃣

➡️Epo Kasu ( bark stem of cashew tree)

✅PREPARATION
Boil the aforementioned in clean water.

✅USES
Diabetes patient will be taking one glass of it three times daily for a month.

HERBAL 8️⃣

➡️Ogede agbagba Gbigbe (dried Plantain)

➡️Ewe apabida Gbigbe (Dry leaves of Catharanthus roseus)

✅PREPARATION
Grind the two aforementioned items together to fine powder.

✅USES
Take one table spoon of it daily.

HERBAL 9️⃣

➡️Ewe Bomubomu (leaves of S***m Apple)

➡️Ewe ogede Agbagba (leaves of Plantain)

✅PREPARATION
Burn the entire aforementioned item together to fine powder.

✅USES
Take one teaspoon of it with water daily.

HERBAL 🔟

➡️Ewe Asofeyeje (leaves of Rauvolia vomitoria)

➡️Ewe ogede Agbagba (Plantain Leaves)

✅PREPARATION
Burn the leaves together into fine powder

✅USES
Take one table spoon of it with water daily.

I'll stop here for today..

Please do not prepare all the herbal above, chose a convenient one and prepare.

All the herbal ingredients is mentioned by their botanical names for you to Google them and understand.

Visit the local herbal sellers in your area for better understanding.