How to Do It Show

HOW TO TREAT COLD AND CATARRH AT HOME.
The weather is cold due to the frequent downpour. This however should not make us fall sick as we are meant to enjoy every bit of the weather/season.
To treat cold and catarrh you should:
1. Dress for the weather. Do not expose your body to cold. Wear cardigans, socks, gloves, head warmer, cap or scarf.
2. Try to avoid been caught in the rain. Always move around with an umbrella or rain coat.
3.Take plenty of warm fluid and fruits to boost your immune system. This include the intake of fruits high in Vitamin C, fresh ginger tea, warm water, pepper soups.
4. Have a warm bath.
5. Do face steaming. Steam therapy or steam inhalation involves inhaling water v***r to relieve you of nasal congestion and cold.
6.Application of Shea butter or menthol on the nose or body.
7.Practice good hygiene to prevent recurrence and spread of the cold/catarrh.
8. Just enjoy the weather .

Prestige FM.
How To Do It Show Wishes its Host, 'Kash' Eunice Kashi Gara and the Executive Governor of Niger State, Abubakar Sani Bello a Happy Birthday. Cheers to greater Years.

How To Do It Show, Let's Do It Right.
Abubakar Sani Bello

About Tuesday, 3rd November 2020.