Maidkae Mind Health

A Deep Conversation that has to be had!

Can't keep calm, so excited, it's almost here GUYS!!! 💃💃💃💃 abeg make una rush am oh eh 😂😂😂😂, I need that slang to become a reality in my life 🙌🙌🙌🙌
Keep it locked people, I promise you this BOOK will change your LIFE!!! 😊🎺🎺🎺
More details coming soon!

Close your eyes, Say a Prayer.
"Women's Red Table Talk" & "Drowning" Book Launch - Here We COME 😊💃💃💃
Heyyyyy Guys
Sooooo Excited, Got some Big News to share.
Our new radio show, "Women's Red Table Talk starts on the 4th of Sept @ 7.30pm on Metro fm 97.7. A radio Talk Show dedicated to WOMEN💃💋❤, a safe space for women to have the conversations they need to have and get proffered solutions.
For Adverts & Sponsorship, ff us on
Email [email protected].
Call the Producer on 08099279717
And soooonnn, I'll be launching my New Book
"Drowning" - A true story & practical guide to overcoming Depression.
If you, a loved one or friend are dealing with Depression, then this is the book for you, It will change your life!
Keep it locked on this Space People, I'll be hitting you up with more information, Guys please repost, retweet, rebroadcast, re-everything 😆, help us spread the word!

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Hiiii People, it's wednesday
Sooooo there are so many reasons why this is absolutely crucial but we can't 'address' all! You get it Ad- dress; see the way I used address 😂😂, 😬ok I'm gonna stop digressing now, I'll save my comedic skills for....ok Stop 😧
Get supportive 'UNDERGARMENTS' 👙 that fit well.
Women need to get a good Sports bra that offers support and flexibility, you don't want your b***s waving & out of control while working out. Experts say that wearing the wrong size or type of bra for exercise can lead to neck & back pain, breast pain and irreparable damage to the ligaments inside the breast which can result in breast drooping and stretch marks. And some ladies go Aha, so that's what that was.
Men are to look out for work out bottoms or underwear that provide support without being too constrictuve. If the work out is a contact sport than a protective cup can be very useful for obvious reasons😆. .
Hope this helps, Ciao 😆
Adanze Osomonika
Africa's # 1 Health Coach
It's all about a Healthier you .