Rec Room Wellness

Guilt is one of those quiet emotions; it doesn’t always shout, but it weighs heavy. Sometimes it hides behind overthinking, perfectionism, or constantly saying “sorry.”

This week in our wellness sessions on EXPOSING GUILT, we’re talking about guilt, where it comes from, what it teaches us, and how to let go of the kind that keeps us stuck.

Date: This Thursday, Friday, or Saturday (whichever day works best for you!)
Time: 8PM WAT

Register here👇🏾
https://recroomwellness.com/events

This November, Rec Room Wellness is loaded with events for you!
- Exposing Guilt (6th, 7th or 8th)
- Making Friends (13th, 14th or 15th)
- Managing Overthinking (20th, 21st or 22nd)
- Practicing Vulnerability (27th, 28th or 29th)

Join us, bring a friend, and let’s prioritize mental wellness this month.
https://www.recroomwellness.com/events