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NOTICE! NOTICE!! NOTICE!!!
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Dear women,
To: All Zee World, African Magic, E! Entertainment, Fashion one, ROK & Telemundo Fanatics.
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Date: 23rd may, 2018

Subject: WARNING!

This serves to inform you all that World Cup is commencing next month.

Therefore, effective 12th june, 2018, you are hereby humbly asked to play a vital role in reducing cases of Gender-Based /Domestic Violence by keeping your hands off all remote controls when there is a football match. Especially when it is Nigeria, brazil, spain, Germany, Argentina, france, England, mexico, japan, or Uruguay playing.

Be further warned that asking questions like, "is that Iwobi, keshi, Edwardo, Omokachi, Onazil, Mikel, Moses, Victor, Enyeama, Rashidi Yekini kicking the ball?" is not allowed because we are going to be very focused while watching these matches, please during the half time do not say baby let me just check Telemundo for a minute because this may surely result in men being arrested for Gender- Based / Domestic Violence.

Kindly do us a favour by attending Women's Meetings, Church service and programs/gatherings, Baby showers, Kitchen parties, Facebook friends female hangouts, regularly on weekends and week days. You can even go to your father's house for this period no problem.

Your utmost co-operation in this matter would be highly appreciated. That is why we are giving you all a whole one month notice to avoid claims of impromptu notice. Thank you all for your understanding and love. We love you all deeply.

Yours sincerely,
Husbands/ World Soccer Fans Club Secretary

Distribution:
Cc : Federal Ministry of Women's Affairs
Cc: I.G. of Police
Cc: Victim Support unit.
Cc: All women leaders
Cc: Friends
Cc: in-law
Cc: CAN

Shared by a doctor ...

For those who get up at night to check the house or urinate.

Each individual must take note of three and a half minutes.

Because it is important? Three and a half minutes will greatly reduce the number of sudden deaths.

Often this happens: a person who still looks healthy has died at night.

We often hear stories of people saying: "Yesterday, I was chatting with him, why did he die suddenly?

The reason is that when you get up at night to go to the bathroom, it is often done in a hurry.

We immediately stop and the brain does not have blood flow.

Why are "Three 1/2 minutes" very important?
In the middle of the night, when the desire to urinate wakes you up, for example, the ECG pattern may change.

Because upon rising suddenly, the brain will be anemic and cause heart failure due to lack of blood.

You are advised to practice the "Three 1/2 minutes", which are:

1. When you wake up from sleep, stay in bed for the first minute and a half;

2. Sit in bed for the next 1/2 minute;

3. Lower your legs, sitting on the edge of the bed for the last half minute.

After three and a half minutes, you will not have anemic brain and the heart will not fail, reducing the possibility of a fall and sudden death.

Share with your family, friends and loved ones.

It can occur regardless of age; young or old.

Sharing is showing interest. If you already know, consider this as a review. "

Try to send this important Health Council to all your groups, and you / your family should also follow it.