GiddyFia

Your goal in 2026 should be to bench 100kg for minimum of 10 reps 💪🏼

You can only try if you start 😤

I told myself I’d be more intentional about working my legs in 2025. Cheers to 2026 we’d do better 🔥

Last days of 2025! God will continue to keep us in good health and protect our everyday going out and coming in ❤️

Drop a wish under this post 👇🏽

Preacher curls for 10-12 reps of 4 sets to pump the biceps

Would you say preacher curls is more effective than straight bicep curls??

Let me know 👇🏽

I started off hating leg days but trust me I grew to love it after seeing sweet results on my quads!

100kg for shoulder press 💪🏼 New PR 🔥

Happy holidays guys, make sure you squeeze in an hour workout during these festive season ❤️

When you know your guy is a cheat 😂😂😂