Olajide Taiwo

Usually Saturdays are my days. But na wasn’t having it. Dude said it’s
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I created this program 8 years ago and called it “Flex my pecs at Proflex”. It’s ironic how that same program got done at the same place that inspired 😘
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30 seconds on 15 seconds off. 1 minute rest between sets; work for 6 sets 🔥
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1️⃣ Chest press renegade
2️⃣ Decline push ups
3️⃣ Pull ups
4️⃣ rows
5️⃣ Frontal raises
6️⃣ 30 seconds cardio;
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