Weight Loss Concept

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What is happiness?

Happiness is simply the feelings that comes over you when you experience positive emotions, interactions, or events. Our brain has a way it responds to positive stimuli by releasing feel-good chemicals like dopamine, serotonin, endorphins, also known as happiness hormones.

There certain activities which may trigger your brain to release these hormones, exercises, dancing, and meditation can do these. But that boost of feel-good chemicals is situational, and it might go away when you stop that activity or leave a situation that makes you happy.

But that temporary rush of happy hormones doesn’t lead to a happier life. Life satisfaction is about more than exercise and taking risks. It’s about bettering yourself long-term, discovering what you're good at doing , and protecting your energy .

Also, healthy daily diets like eating balance diet and keeping a regular sleep time are simple ways to improve your overall subjective well-being. But there are other factors that you have less control over, like your daily interactions, interpersonal relationships, and work-life balance, which are all subjective.

The good news is there's always room to adjust your habits and foster a positive mental focus to welcome more joy into your life

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