Ojaomo.com

Pregnancy workout for expectant mum.


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Back of the thigh/Booty burner🔥 Targeting your 🍑 and upper leg muscles during pregnancy has direct effects on your overall strength, your joint health, and even your energy! Yes please!👏🏽
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Your body is gaining a little extra weight during pregnancy. (HA!) 😏 Especially around the end of pregnancy, this puts pressure on joints like your knees and hips. Since your butt and upper leg muscles help support the knee joint, making these muscles stronger ahead of time and during your pregnancy can help alleviate this pain.
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Your belly will also be throwing your entire sense of balance off, and have you tempted to lean forward a little (which is terrible for your posture and back btw.) A strong 🍑 keeps your pelvis stable, helps your posture, and decreases back pain that pregnancy can cause.
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And more energy...really? Yes! Your butt muscles are MAJOR players in supporting your entire body. When these muscles are strong, they can reduce the work the rest of your body has to do, giving you more energy and stamina as you go throughout your day.
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To target your bum and back of thigh, try this workout from ! “This is a simple workout you can do from home to really target your lower back side!!! Plus a little outer thigh work too. Notice I still always engage my Transverse abdominals to activate my deep core. For this first move the range of motion isn’t very big as it’s a pulse(and sped up for the video even) so I keep them engaged but for other moves (triceps extensions, shoulder press, squat etc I engaged during the work motion and relax continuously. I filmed a video and will share soon to explain this better)” . .