steady nd co

Here’s
a question that was
posed to the Dalai Lama: “What thing about
humanity
surprises you the most?”
His answer was as follows: “Man”
• Because he sacrifices his
health in order to make
money • Then he sacrifices his
money to recuperate his
health
• And then he is so anxious
about the future that he
doesn’t enjoy the present, • And as a result he
doesn’t
live in the present or the
future
And he lives as if he’s never going to die, and then
he
dies
having never really lived Remember the five simple
rules to be
happy:
1) Free your heart from hatred.
2) Free your mind from worries.
3) Live simply.
4) Give more. 5) Expect less.

Exercise,good food and enough rest is what we need to be healthy