Adorable Buzz Kitchen

HOW TO MAKE OKPA ENUGU

INGREDIENTS
Okpa flour-----4 cups
Palm oil-----11/2 cups
Fresh pepper(habanero)
Salt
Uziza seed( optional) --abt 10 seeds, not mucha

N:B Okpa has a peculiar taste and so does not need so much ingredients. Certain ingredients change the taste and texture completely. For Okpa, the less, the better. The basic are just salt, pepper and oil.

PROCEDURE
1. Put enough water on fire, as much as can still cover the Okpa when you have removed the one you need for mixing

2. In a bowl,pour the Okpa flour, add the oil and mix with your hands. Ensure the oil is evenly distributed and the color uniform. Just the way you rub margarine into your flour

3. Bring the hot water and dilute to a temperature your skin can take. Please don't use warm water. Let it just be the hottest you can endure. Then pour into the Okpa mixture and start mixing with your hands. Break every lump and mix until the Okpa is all nice and smooth. The longer you mix, the better, until the texture becomes very fine.
Add more water and bring the consistency to a little lighter than moi moi, Eheeee!

4. Add the salt, grounded uziza seed and pepper(coarsely grinded). Rest your hands now, they have tried. You can use a wooden spoon to stir them together. Taste and correct seasoning.

5. Now put into whatever package you want to cook with. Plantain leaves, aluminum/ stainless plates or waterproof( I no like this one sha). The leaves give Okpa a very special taste. I suggest you try it.

6. You either tie and drop directly in the boiling water( that one we put on fire since🤪🤪🤪🤪) or you tie and put in a bowl so that when you are done tying, you begin to shake each of them up before dropping into the boiling water. This is to prevent it from settling and some parts being harder. Don't ever start cooking with cold water. E get why.

7. Cover to cook for 45mins to 1 hr depending on your source of heat. You can check with a tookpick, knife etc. If they come out clean, then your Okpa is ready.

8.Enjoy with a chilled bottle of Pepsi... Hahahaha. Don't mind these two, they want to put somebody in trouble.

Okpa goes well with pap, tom brown, garri or fruit juice.

ABK.
Adorable Buzz Kitchen

PLEASE STOP GIVING YOUR CHILD LEFTOVER FOOD TO SCHOOL

Parents, let’s talk about what we pack for our children to school.

My dear parents, please stop giving your child the leftover food from yesterday to take to school.

I understand things are not easy, food is costly, and nobody wants to waste what’s remaining. But we must also remember that children’s stomachs are very sensitive. That food you warmed this morning might look okay at home, but after sitting in their lunchbox for hours, especially in hot weather, it can spoil and cause stomach problems.

Beyond that, imagine your child opening cold, tasteless food at break time while other children are eating fresh, nice meals. It affects their mood, confidence, and even their appetite.

If you don’t have time for a heavy meal in the morning, simple fresh options like boiled sweet potatoes, plantain, moi-moi, homemade cereal are far better than giving them leftover rice or beans or yam.

Please let’s prioritize our children's health and happiness, they deserve it.

ABK

STEPS TO HELP PREVENT CHICKENS FROM EATING THEIR EGGS

1. Reduce Stress and Overcrowding
~ Too many chickens in a small space causes stress and fighting.
~ Ensure each chicken has at least 1.5 to 2 square feet of space.

2. Feed Them Properly
~ Nutrient deficiency, especially calcium, can lead to egg eating.
~ Provide feed rich in calcium like crushed oyster shells or bone meal.

3. Provide Proper Nesting Boxes
~ Offer dark, quiet, and clean nest boxes with soft bedding.
~ Avoid situations where eggs fall or roll, as broken eggs attract eating.

4. Collect Eggs Frequently
~ Don’t leave eggs in the nest for too long.
~ Collect them multiple times a day.

5. Use Fake Eggs
~ If the habit starts, place fake eggs (rubber or ceramic). Chickens will peck and get nothing, discouraging the behavior.

6. Identify and Isolate the Culprit
~ If you know the chicken doing it, isolate her or place her in a separate cage for some time.

7. Avoid Too Much Light in Nesting Areas
~ Keep nesting areas dim. Too much light encourages egg pecking.

Once chickens start egg eating, it can be hard to stop, but following these tips helps reduce or eliminate the problem.

ABK

10 THINGS THAT NEARLY K!LED PREGNANT WOMEN — BUT NOBODY TALKS ABOUT IT 😳💔🤰🏽

Too many women d!ed during pregnancy or childbirth because what they felt was ignored or help came too late.
These are the silent k!lers you MUST know 👇

1️⃣ “I was swelling, but they said it was normal.”
Swollen feet, face, or hands with headache or blurry vision could be preeclampsia — and it can k!l easily.

2️⃣ “I thought it was toilet infection.”
Many UTIs in pregnancy are silent. Left untreated, they can tr!gger early labour or kidney failure.

3️⃣ “I was bleeding small, so I didn’t panic.”
Any bleeding in pregnancy must be checked immediately — it might be placenta previa or abruption.

4️⃣ “I wanted to push, but they told me to close my legs.”
Delaying a woman who’s fully in labour can cause stillbirth or fetal distress.

5️⃣ “I didn’t go for antenatal because I felt fine.”
Too many women feel “normal” until it’s too late. Antenatal checks save lives silently.

6️⃣ “They gave me herbs to help the baby come out.”
Many local mixtures overstimulate the womb — leading to ruptured uterus and d£ath.

7️⃣ “I waited for my husband to come back before going to the hospital.”
Delay k!ls. Labour doesn’t wait for permission.

8️⃣ “They kept me at home to ‘monitor’ the pain.”
By the time they rushed her to the hospital, it was already too late.

9️⃣ “I thought the baby was just quiet.”
Reduced fetal movement is not peace — it can be a sign your baby is in dang£r!

🔟 “I was too ashamed to ask questions.”
Shame has k!led too many women. Speak. Ask. Cry out. Your life matters.

💡 Dear pregnant woman, don’t d!e in silence. Speak up. Ask questions. Run to the hospital if something feels wrong.

ABK

SOME SOCIAL RULES EVERYONE SHOULD KNOW

1) When someone lends you money, return it even before they ask for it. If you're unable to repay, keep them updated regularly. Don't just go silent on the person.

2) When you visit someone's house, don't go through their fridge. Stop asking if you can take this or that. Stay in one place and respect their space.

3) Don't ask people unnecessary questions. Apply emotional intelligence when inquiring about something. If someone had a miscárriage, avoid asking about their pregnancy. If someone dropped out of school, don't bring it up. Such questions can rúin their mood. If they don't mention it, it's best to pretend you don't know.

4) When someone is having a discussion with you, put your phone away. It shows you're concerned and paying attention. Being distracted by your phone can give the impression you don't care, and it's disrespectful.

5) Don't visit people unexpectedly. Let people know you're coming ahead of time. It shows respect for their schedule and space.

6) When you enter a room and meet people, greet everyone, not just the person you know. It shows respect and kindness to everyone present.

7) Try not to spitt in front of people. It's really disgûsting. And if you want to sneeze, use a tissue or handkerchief to cover your mouth.

8) When you take your children to someone's house or an event, keep them under control. Ask them to stay one place and avoid running around. This helps avoid inconveniencing your host and others. They might not feel comfortable telling you. Some might wárn you.

9) When you're with your partner in public, avoid yelling at your partner using abûsive words. It creates an impression that you're abûsive at home.

10) When you visit someone's house, know when to leave. Don't overstay your welcome. No matter how sweet the conversation is, know when it's time to leave.

11) Don't comment on someone's appearance negatively. You don't know what's going on in their lives.

12) When talking with someone in a public space, be mindful of your tone of voice. Stop shouting.

13) When you see someone in public or at an event, don't over stare. It could make the person feel uncomfortable.

14) Don't focus too much on your phone when you're in public. It can make you shy.

15) If you're someone who cúts people off immediately when they offend you, it may affect your social life. Unless the person poses a thréát to your life or mental health, try to be more understanding and forgiving. Condone people. Everyone has their own weaknesses, even you.

16) Don't be fond of disclosing people's secrets without their consent.

17) Learn to appreciate people when they do something for you, even if you're paying them. It motivates them to do more and deliver better results.

18) When you're having a discussion with someone, listen to understand, not just to respond. And don't dominate the conversation.

19) Don't brag about your achievements around friends who haven't reached the same level. It can cause jeáIousy and eñvy. Even if they smile and pretend to be happy, a part of them feels like you're overtaking. It's natural and human nature.

20) The fact that someone is friendly with you doesn't mean they want to be friends with you. Understand boundaries. Stop trying to turn all casual friendships into a romantic affair. You could end up losing both.

ABK