Mr. Declan

Your liver has multiple roles to play in your body.
- Detoxifies blood
- Metabolizes nutrients, that is, breaks down food.
- Produces bile for digestion
- Stores energy (glycogen)
- Helps with blood clotting

Below are some foods that can support liver.
- Leafy greens eg. spinach
- Cruciferous veggies eg. broccoli, cauliflower etc.
- Berries, which is antioxidant-rich.
- Fatty fish omega-3s
- Nuts and seeds, like walnuts, chia seeds etc.
- Olive oil
- Turmeric
- Garlic
- Green tea

Take good care of your liver. Please share and follow for more.