Plantain Hub

Did you know, you don't have to be a chain smoker before getting exposed to toxic chemicals from to***co? 🤗

___________________________________

Free radicals, which are made when our body breaks down food 🍲 or when we're exposed to other harmful elements like to***co smoke, Mercury in body creams, radiations etc. play a part in aging, diseases and cancer.

Well well, fret not 😀, because vitamin C is an antioxidant that fights free radical damage.

A serving of plantains can provide over 35 percent of the vitamin C needed per day, making it one of the best vitamin C foods around.

The body can't store vitamin C (excess is released in urine) or produce it independently, so getting the daily recommended amount is very important.

Vitamin C is one of the most powerful vitamins, as it has a hand in growing and repairing tissues all over the body. It's involved in forming a protein used in making skin, tendons, ligaments and blood vessels, and as well, maintain cartilages, bones and teeth.

If you got value, do well to substitute a little of rice 🍚 and more of plantains to your diet today. Kindly like our page Plantain Hub to stay updated on more health benefits of plantain and how to prepare yummy 😋 plantain dishes.

HOW HEALTHY IS YOUR BRAIN 🧠? 🤗

Vitamin B6, also called pyridoxine, generates several important neuro-transmitters that carry information from one cell to another.

A serving of plantain can provide up to 24 percent of our daily need of vitamin B6.

Vitamin B6 benefits the healthy function of the brain 🧠. According to research, vitamin B6 helps make hormones like Serotonin and Norepinephrine, which keeps moods stable and melatonin, which regulates the body clock.

Homocysteine levels (an amino acid that is linked to heart ♥ disease and nervous system damage) are also controlled by vitamin B6. The vitamin keeps levels low to help prevent damage and maintain the health of blood levels.

Vitamin B6 in plantain is one of the 8 'B' vitamins that aid in processing food 🍲 into energy ⛮ and metabolising fats.

Similar to vitamin A, B6 also helps slows ⛛ the onset of eye 👁️ disease like macula (the part of the eye 👁️ responsible for detailed central vision) degeneration. It works with B12 to produce red blood cells and cells in the immune system.

Boosted levels of vitamin B6 are also linked to prevention or decrease of rheumatoid arthritis symptoms.

I am Plantain Hub I bring taste and flavour to your events and gatherings through supplies of plantain chips 🍟 and fresh plantain food 🍲. Visit and like our page Plantain Hub for more health benefits of plantain.

.