Health Gist

Congrats if you did not drink soda today

FRESH TOMATOES

Take fresh tomato every morning and last thing in the night. For men it help to control your urinary track. If you are the type that frequent toilet at night to discharge urine, you need it. It will shorten the frequency.

The same if you are traveling long distance so that you won't continuously plead with the driver to stop.

For women, fresh tomato help in cleaning the heart and help to prevent breast cancer.

These are natural remedies that has no side effect but we often chose to over look.

Tomato is a very beneficial vegetable.

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Amazing Health Benefits Of Clove
Local name : zobo pepper
Yoruba name:Kanafuru
Hausa name: Kanamperi.

Clove is more than just a spice you spit out when you accidentally chew on it. This spice, which is native to South Asia, actually has plenty of health benefits. While it is most commonly used as a flavoring in most Asian recipes, cloves also play a major role in traditional medicinal practices. Even today, they’re widely recognized for their amazing health properties. Here are eight ways eating cloves can benefit your health.

1. It’s A Natural Antibiotic

Studies on the effects of clove have shown that it can kill harmful bacteria. While you shouldn’t replace your antibiotics with clove, they can support your recovery process. Eating cloves regularly can also kill pathogens before they cause you any harm. This makes them a strong preventative remedy against disease.

2. It Protects Your Liver

Our liver is our body’s main detoxifying agent. However, the more harmful compounds it comes into contact with, the more damage it can incur. Free radicals can multiply in your liver, causing damage to its cells. Cloves fight these free radicals and protect your liver. So if you follow an unhealthy diet or an unhealthy lifestyle, it’s a good idea to eat plenty of cloves to counter the damage caused to your liver.

3. It Might Be An Aphrodisiac

Cloves aren’t just great for your physical health, there’s evidence it might also boost your s*xual prowess. In ancient medicine, clove was administered to increase a person’s virility. Modern studies have shown that cloves can increase a man’s testosterone levels, therefore boosting his s*x drive.

4. It Helps In Maintaining Good Oral Health

Many forms of traditional Asian medicine recommend chewing on cloves to keep your mouth healthy. Because of their antibacterial properties, they protect your teeth and gums from harmful germs. Chewing buds of cloves has been seen to effectively treat gum diseases like gingivitis. Cloves are also believed to fight bad breath.

5. It Controls Your Blood Sugar Levels

Chronically high levels of sugar in your bloodstream is very dangerous. It can either put you at a high risk for diabetes or worsen your condition if you already have diabetes. Eating cloves after a meal can to some extent regulate your blood sugar levels. It produces a compound which is similar to insulin and lowers your sugar levels.

6. It Can Give You Clear Skin

Cloves can be used internally and topically to cure acne. Eating cloves reduces inflammation and harmful bacteria which are the root cause of acne. It can also be ground into fine powder and added to face packs to apply on affected areas. It can soothe inflamed skin and prevent acne from spreading. Clove oil can also be added to your skin creams to make them more effective against acne.

7. It Prevents Cells From Mutating

When healthy cells come into contact with harmful compounds, their very DNA structure can alter, causing them to mutate. This is very dangerous because it can lead to the spread of cancer. Cloves contain powerful compounds which protect cells and prevent them from mutating. This keeps your body healthy and helps prevent cancer.

8. It Improves Digestion

Cloves are a very effective digestive aid. Chewing on them after a meal can ease digestion and save you from discomfort. They increase the secretion of stomach enzymes, which helps your food breakdown completely. This prevents digestive troubles like flatulence, bloating and indigestion.

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Food Safety is very important to our well being.

Explore the 5 Food Safety Practices below for your family.

5 Food Safety Practices for Your Home - Food & Nutrition Magazine It's the simple things we forget to do in the kitchen that can cause food poisoning. A tummy ache, diarrhea, vomiting or nausea (or worse) are potential consequences o...