Move with Georgiana
Share
It feels so good to have again „my back“
I recently saw this exercise cued by one of the original Pilates method lovers and well .. I had to give it a try:)
In the end - just let gravity to do the work 😌
27/03/2021
About the today 🦋Outdoor Pilates🦋
🌩At 7 it was still raining with big threatening drops
🌧At 8 still raining with smaller fewer drops
🌦 At 9 the sun winked 😏
🌥 At 10 stil cloudy but dry and from time to time some 🌞
& Luna joined so decided to defeat whatever it was thrown to our workout.
🏋 We got all the props out and had 1 hr full of fun :
# # arms work;
# # shoulders work;
# - glutes, looots of inner thighs 💃
of course our all time favorites:
# # pilates pushups on the bench,
# # tendon strech prep with the bench,
# # front support, back support & triceps dips
Looking forward to the next one💕💕
27/02/2021
Spring vibes 🌱🌱
Feel the energy of renewal. Engage in a wonderful ride and grab some wings 😏.
25/01/2021
With so many restrictions.. When did you say YES last time?
Who's up for a YES day?
🆗 do something new today
🌱plant and water a new activity and make it a habit
💓 give time to your passions and let yourself surprised by the unlimted creativity you possess when challenges kick in.
🤸... By the way, tomorrow it is BASI class day!
Let's get the mat out and roll for 45 minutes B A S I ... F L O W @ 07:30. Subscribe on www.citypilates.ch or Mindbody
Click here to claim your Sponsored Listing.
Category
Contact the business
Website
Address
Lagos
