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Health benefits of palm oil.

Palm oil has several heart health benefits which includes:

* Reduction of high cholesterol level.

* Lower high blood pressure. High blood pressure is a risk factor for heart disease and research has shown that intake of palm oil can help lower blood pressure level. This is due to the high level of antioxidants that is found in palm oil.

* Palm oil is rich in mono -unsaturated and polyunsaturated fatty acids which reduce LDL (bad) cholesterol level and increases HDL (good,) cholesterol level. The high LDL cholesterol level is a risk factor for heart disease
Reducing the level can improve heart health.