5StarMums

Egusi is rich in zinc and healthy fats, and your baby’s brain development benefits from it. Oha soup contains iron and folate, which your body needs as your blood volume increases during pregnancy. Ofada rice has a lower glycaemic index than white rice, which helps with managing blood sugar levels. Bitter leaf supports your liver, and crayfish provides calcium that your baby needs for bone development.

This is the food you already eat. The food your mother and grandmother encouraged you to eat during pregnancy was not superstition, it was practical nutrition long before it became formalised science.

What many people do not realise is that your nutritional needs change at each stage of pregnancy, and what your body needs at eight weeks is not the same as what it needs at thirty-two weeks.

That is exactly what the Pregnancy Meal Plan is designed for. It guides you through each trimester with meals built around Nigerian foods you can easily find, while making sure you and your baby are getting what you need at every stage.

It is customisable, affordable, and built for your real life. The plan is N5,000 per trimester, or N15,000 for the full three-trimester bundle.

Tap the link in our Instagram highlights to get your Pregnancy Meal Plan.