Daily Health For All

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Stay home and be safe

Basic protective measures against the new coronavirus

Stay aware of the latest information on the COVID-19 outbreak, available on the WHO website and through your national and local public health authority. Most people who become infected experience mild illness and recover, but it can be more severe for others. Take care of your health and protect others by doing the following:

Wash your hands frequently

Regularly and thoroughly clean your hands with an alcohol-based hand rub or wash them with soap and water.

Why? Washing your hands with soap and water or using alcohol-based hand rub kills viruses that may be on your hands.

Maintain social distancing

Maintain at least 1 metre (3 feet) distance between yourself and anyone who is coughing or sneezing.

Why? When someone coughs or sneezes they spray small liquid droplets from their nose or mouth which may contain virus. If you are too close, you can breathe in the droplets, including the COVID-19 virus if the person coughing has the disease.

Avoid touching eyes, nose and mouth

Why? Hands touch many surfaces and can pick up viruses. Once contaminated, hands can transfer the virus to your eyes, nose or mouth. From there, the virus can enter your body and can make you sick.

Practice respiratory hygiene

Make sure you, and the people around you, follow good respiratory hygiene. This means covering your mouth and nose with your bent elbow or tissue when you cough or sneeze. Then dispose of the used tissue immediately.

Why? Droplets spread virus. By following good respiratory hygiene you protect the people around you from viruses such as cold, flu and COVID-19.

If you have fever, cough and difficulty breathing, seek medical care early

Stay home if you feel unwell. If you have a fever, cough and difficulty breathing, seek medical attention and call in advance. Follow the directions of your local health authority.

How is the new coronavirus affecting people who get it? As with other respiratory illnesses, infections with 2019-nCoV can cause mild symptoms including runny nose, sore throat, cough and fever. It can be more sev...

Effects of Ma********on.

People usually say ma$turbation is pretty much the safest $ex out there because there's no risk of getting pregnant or getting an STD

Ma$turbation can actually be good for your health, both mentally and physically. .



Do you know that it also has a very bad effect on your Brain. It is proved that most people that ma$turbate excessively often has short-term memory.

Most of the people that ma$turbates, most times prefer to stay indoors on their own. Ma$turbation has so many ways it affects your life psychologically.

Most of the people that ma$turbates excessively usually:

1. Feel weak and lazy

2. They often procrastinate

3. They find it very difficult to concentrate

This is as a result of continuous remembrance of the pictures you imagine in your brain which can lead to the one, both or all of the above mentioned.

One of the most dangerous effect of ma$turbation is that it can lead people to r**e. You know when they ma$turbation, sometimes they don't feel satisfied. If eventually they see something or someone to increase their satisfaction they will act immediately without second thought.