MedicineMiner

Another story on living with high BP. This time with Claire 🥂

Here, you can see:
- stress can make that dormant high BP kick out
- if your vision suddenly feels starry, inform someone or get yourself to the hospital real quick
- calming yourself via journaling and writing works 100%. Your bp responds positively when you're mentally satisfied, even if for 20 minutes daily ✅

Everyone's journey with high BP is unique. And you can learn a whole lot just by knowing the day to day of another. Our team members enjoy an array of stories where they learn something new 😊

We're still helping with high BP reversal, though Mark is troubling us 😅

Send a dm, let's hold your hands through it.

These signs and symptoms can tell you it's already here or that it is getting worse

Sign 1 - Dizziness
Sign 2 - Irregular heartbeat
Sign 3 - Nausea or vomiting

Some people don't even receive signs at all. That's why it's recommended you do regular health checkups

It doesn't cost more than N10k to N15k to get quick body tests done, just so you know where you stand

Have a high BP issue or know someone who does, let's help you out.

Dm with "bp" and let's get started crushing high BPs together 🙌

No one who has gone through our weightloss or detox plans that can't drop that kg how they'll want to 😊

Tips, tricks, sustainable habits and what have you. We give them all to you, so you know how to take care of yourself even after the hands on coaching.

So you want to lose weight, detox or know someone who does?

Tell them to pull up and let's get to dropping those kgs real quick 🥂

We have a guide detailing the step by step process we use to help you lose weight. To get it, dm with "guide"

As you age, you begin to slow down due to wear and tear on your vital organs. This is caused by slow continuous buildup of microbes, debris and toxins over the years.

The kidneys, liver, gall bladder lose their ability to properly function as they don't eliminate waste as they should.

For this, a cleanse therapy is always needed occasionally. With it, you get yourself renewed and healthy organs ✔

Cleanse therapies rid your body of toxins, salts, calcium deposits etc. And this can help you achieve your health and fitness goals faster, as your organs are performing at optimum levels

So, when next you feel extra sluggish without any thing to hold responsible for, that may be your body calling for a cleanse

A cleanse is possible with juicing: a detox recipe does wonders. got the "101 Juicing Recipes" eBook to help you out 😊

101 JUICING RECIPES - N3,500 | $7

To order: send a dm with "juicing" | shop on our website, link in Bio