Dietable

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Sarah Boyd, RD, a registered dietitian in Richmond, Va., says that the following foods may cause discomfort for people with an ULCER;

• Meats with a high fat content.

• High-fat condiments.

• Citrus fruits and juices.

• Tomato products.

• Coffee and tea — either caffeinated or decaffeinated.

• Alcoholic beverages.

• Spicy foods.

• Chocolate.

Whether you want to stay physically fit or learn to eat healthy, don't forget to include lots of protein to your diet this week. Follow us to learn more.