OMJ WEARS

Need some workout motivation? Try these 4 simple partner workouts that you can do at the gym or at home.

1:glute bridge to pushups :5*3sets
2:reverse crunch with leg raises:10*3sets
3:squat to pike push -ups:10*3sets
4:plank to biceps curls:10*3sets


♥️

I’ve been away from deadlifting for 6 months due to a palm injury, but I’m back! What a recovery to hit a 140kg deadlift.

My journey so far in the fitness world