Hiitsquad NG

Are you ready for Keep Fit Lagos 3.0?

Follow and click link in bio for free registration.

“People need to come out and exercise themselves,as they say, health is wealth. This is the only thing we can give our people to stay healthy and we will continue doing what we can do to contribute our quota to the development and wellbeing of the people of Lagos and Nigeria”,
Gafaar Oluwatoyin….. Director General,

Have you ever watched the olympics? If you have, you’ll notice a sharp contrast between the running style of those in the 100 meter race and those doing the cross country race. While the 100meters contestants take flight from the first second, the cross country guys walk.

Why? Because you can’t run at full speed for hours! It’s a MARATHON, not a sprint.

That’s the mindset you should carry with you on your fitness journey. It’s a marathon, not a sprint.

Take it easy. There’s nothing like slow progress. Progress is progress! Just be consistent and kind to yourself.

It’s a long game and this is how to win it!💪🏾

We are here for you.💚

Both have their pros and cons👇🏾

📌Gym Membership:
Pros: Access to a variety of equipment, motivating environment, expert guidance
Cons: Costly, crowded, potential anxiety

📌At-Home Workouts:
Pros: Convenience, privacy, cost-effective, time-saving
Cons: Limited equipment, lack of motivation, potential distractions

The best choice depends on personal preference.

Which do you prefer? Comment below👇🏾

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You’ve got roughly 30 days left until the end of the year, by all means, hit that body goal.

Cheers to the new month!

Obesity is having excessive body fat, and this often results from taking in more calories than you burn by exercise and normal daily activities.

Obesity occurs when a person’s body mass index (BMI) is 30 or greater, which means a slim person can be obese.

BMI is a measurement of one’s weight with respect to his or her height. It is calculated by dividing one’s weight in kg by a square of one’s height in metres. I.e kg/m².

The healthy range is 18.5-24.9. Below 18.5 is considered underweight and above 25.0 is overweight, while above 30.0 is obesity.

Obesity can’t be diagnosed by merely looking at a person. You have to calculate your BMI to be sure.

The mainstay of treatment is lifestyle changes such as diet and exercise.

Need help meeting your body goals?

Send a DM to book a personal fitness instructor.

Here's your new piece of aspire to maguire😅…

Do not wait for when the timing is right, there's never a right timing when it comes to working out.

You've got to decide, take the bold step, do it with determination and consistency.

Do it, and do it afraid if you must💚⁣.

Cheers🥂 to the new week!

⁣Want to start a work out routine?💚⁣

Send us a message now
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