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Blood pressure lowering drugs often cause a range of unpleasant side effects, which helps to explain the growing interest in potentially effective natural remedies, such as garlic.
Allicin, the main active compound in garlic, is thought to be largely responsible for garlic’s blood-pressure-lowering properties.

Research studies shows that allicin helps to prevent the production of angiotensin II, a compound responsible for increasing blood pressure by causing your blood vessels to tighten up or contract. By preventing the production of angiotensin II, allicin’s effects make it easier for your blood to flow freely, in turn, reducing your blood pressure.

Allicin also appears to increase the production or availability of hydrogen sulfide and nitric oxide, two compounds crucial for regulating blood pressure levels. Moreover, experts believe that garlic’s anti-inflammatory and antioxidant properties may further contribute to garlic’s ability to reduce or prevent rises in blood pressure level.

Herbs and Spices 1 - Ginger

Ginger not only adds delicious flavor to food — it’s also full of nutrients. People have been using the root for cooking and healing for thousands of years.
There are lots of different vitamins and minerals in ginger like Vitamin B3 and B6, Iron, Potassium, Vitamin C, Magnesium, Phosphorus, Zinc, Folate, Riboflavin and Niacin.
Top health benefits of ginger (more benefits in the slides beneath)
🌿 Soothes an Upset Stomach
The chemical compounds in ginger are believed to ease stomach pain and aid digestion.Ginger may also help relieve nausea and vomiting in pregnancy, after surgery and in people going through chemotherapy.
🌿 Reduces Inflammation
Ginger is sometimes taken as a supplement for rheumatoid arthritis and osteoarthritis (two painful conditions causing joint damage).
🌿 Lowers Blood Sugar
Adding ginger to your diet could help improve blood sugar levels and lower your risk of developing type 2 diabetes.
🌿 Reduces Cancer Risk
The root might be a powerful weapon in the fight against cancer. Gingerol (an active compound in ginger) has cancer-fighting abilities.
🌿 Relieves Menstrual Cramps
🌿 Shortening or Preventing the Common Cold
The root has a warming effect, which is believed to help with cold symptoms. Drinking ginger can keep you warm, while also helping the body sweat and get rid of infections.
There are so many different ways to enjoy ginger — from sipping tea to incorporating it into your main dish.
🌿The bottom line🌿
Ginger is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.

It’s one of the very few superfoods actually worthy of that term.

Eat the rainbow V

Fruits and vegetables are the foundation of a healthy diet. They are low in calories and jam-packed with vitamins, minerals, antioxidants and fibre.
Remember, They fall into five different colour categories, red, orange/yellow, purple/blue, green and white/brown and each contain their own unique disease-busting chemicals called phytonutrients.

Purple 💜 and Blue 💙
Blue and purple foods contain anthocyanins, powerful antioxidants that may help protect cells from damage and could reduce the risk of cancer, stroke, and heart disease. Beetroot, radishes, and purple cabbage are full of nitrates that can help lower blood pressure naturally. Fruits – the darker, the better – contain phytochemicals that are known to repair damage from stress and inflammation.

Healthy purple food includes eggplant, purple cabbage, beetroot, radishes, purple carrots, black olives, berries (blueberries and blackberries), passion fruit, purple grapes, purple plums, prunes, and dark cherries.

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