Health Wise

BENEFITS OF FISH SOURCE 😋👇👇👌

1. Rich in Nutrients
Contains amino acids (from fermented fish), which help with body repair and metabolism
Provides small amounts of protein
Has trace minerals like iodine (depending on the source fish)

2. Supports Digestion
Because it’s fermented, it may contain beneficial compounds that support gut health
Traditionally used in many cultures to aid digestion

3. Enhances Flavor (Umami Boost)
Very high in umami, which deepens the taste of food
Helps you use less oil or heavy seasoning, making meals lighter but still tasty

4. Low in Calories
Adds strong flavor without adding significant calories
Useful if you’re trying to control weight but still enjoy food

5. Natural Preservative Properties
High salt content helps preserve food naturally
Historically used to extend shelf life 🌟🌠🌈💫🌊

Healthy meal is your body fuel Health Wise 🍽️😋👍👌💯💕

What a Healthy Meal Should Contain, Health Wise 👌👇👇😋
Protein (for strength & repair): fish, eggs, beans, chicken
Healthy carbs (for energy): rice, yam, sweet potato, whole grains
Vegetables (for vitamins): spinach, ugu, carrots, tomatoes
Healthy fats (for brain & hormones): avocado, nuts, palm oil (in moderation)
Water (often ignored but essential