LIVE LIFE, LIVE RIGHT

Here are some lifestyle changes and habits that can help prevent cardiac arrest:

- *Maintain a healthy diet*: Focus on whole foods, fruits, vegetables, whole grains, and lean proteins.
- *Exercise regularly*: Aim for at least 30 minutes of moderate-intensity physical activity daily.
- *Manage stress*: Try relaxation techniques like meditation, yoga, or deep breathing exercises.
- *Get enough sleep*: Aim for 7-8 hours of sleep per night.
- *Don't smoke*: Smoking damages blood vessels and increases heart disease risk.
- *Limit alcohol consumption*: Drink in moderation, if at all.
- *Monitor and manage blood pressure*: High blood pressure is a major cardiac arrest risk factor.
- *Know your numbers*: Check cholesterol and blood sugar levels regularly.
- *Stay hydrated*: Drink plenty of water throughout the day.
- *Be aware of family history*: If you have a family history of heart disease, take preventive measures.

Some specific habits to adopt:
- *Get regular check-ups*: Monitor heart health with your doctor.
- *Know CPR*: Learning CPR can help save lives.
- *Stay active*: Regular physical activity can help reduce cardiac arrest risk.
- *Eat heart-healthy foods*: Include foods rich in omega-3s, fiber, and antioxidants.

Would you like more information on cardiac health or prevention strategies?

RHEUMATOID ARTHRITIS

Rheumatoid arthritis isn’t just “arthritis”.

It is a relentless autoimmune disease that can deform the joints, cause chronic pain and affect vital organs.

People suffering from RA have a 50% higher chance of developing heart diseases.

What is it about?

Don’t die in silence