Best4Yhu
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Birthdays say how old you are, how far you have gone and how much you have improved. I can say the same for Best for Yhu. One year of growth, improvement and sustainability. All the glory will forever be to God Almighty 🙏🙏🙌.
In the spirit of birthdays and anniversaries, I'll be hosting a giveaway later today by 8pm. Stay tuned 😊
21/06/2022
∆ Lifestyle Changes for Endometriosis
°Warm baths, hot water bottles, and heating pads can give quick relief from endometriosis pain. Over time, lifestyle changes like these might also help:
Right Diet; Add more fresh fruits and vegetables by making them the heart of your meals. Research has also found foods rich in omega-3 fatty acids, like salmon and walnuts, to be helpful. Also,try to avoid alcohol and caffeine.
°Exercises;Working out encourages your heart to pump blood to all your organs, improve circulation, and help nutrients and oxygen flow to all your systems. Women who exercise may have less estrogen and have lighter periods, which can help improve their symptoms of endometriosis over time. Exercise helps reduce stress. And because it releases brain chemicals called endorphins, it can actually relieve pain.
Finding ways to manage stress -- whether it’s through yoga or meditation, or by simply carving out time for self-care -- can help you ease symptoms.
25/02/2022
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Lagos
Opening Hours
| Monday | 10:00 - 04:00 |
| Tuesday | 10:00 - 04:00 |
| Wednesday | 10:00 - 04:00 |
| Thursday | 10:00 - 04:00 |
| Friday | 10:00 - 02:00 |
| Saturday | 10:00 - 01:00 |
