Mercy Angels Hospital
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01/01/2024
Happy New year
Exercise even slow walking immediately after a meal can greatly reduce post meal glucose spike and help with better control of blood sugar.
Always do something after you have eaten.
Exercise done within 5 minutes of eating makes a greater impact on reducing blood sugar levels than exercise done 15 mins after. Reynolds AN, Venn BJ. The Timing of Activity after Eating Affects the Glycaemic Response of Healthy Adults: A Randomised Controlled Trial. Nutrients. 2018 Nov 13;10(11):1743. doi: 10.3390/nu10111743. PMID: 30428521; PMCID: PMC6267507.
Video culled from Instagram: Insulinresistant1. https://www.instagram.com/reel/CxeBYdtuAHc/?utm_source=ig_web_copy_link
30/07/2022
Thanks for your many prayers, we give all the glory to God for another successful medical outreach. A total of 40 surgeries were conducted in ten days, some of which were major surgeries such as hysterectomies and fibroids removal. A special thank you to the foreign team led by Prof Stuart Quartemont of Medical Missions International and to our Nigerian team and other professional volunteers, you have been exceptional. May the Lord remember all your sacrifices and compensate you on every side.
Rev. Tunde Bolanta
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Mercy Angels Hospital, 12/14 Kogoro Close U/Romi
Kaduna
800251
