CalmScribe

We the Members of Saint Hermanguiild foundation celebrated our World's mental health day at Ulakwo Market square where we educated the villagers in their mental health and also checked their blood pressure (BP) and also gave them advice on how to maintain good Mental health....

It was an awesome and Educating experience for the people

Today is World Mental Health Day

How to Celebrate World Mental Health Day 2023
📍Educate Yourself: Learn more about mental health through available online and library resources.

📍Talk About It: Engage in conversations about mental health with friends, family, therapists, or trusted individuals.

📍Community Involvement: Consider volunteering or donating to organizations working to improve mental health care

📍Self-Care: Prioritize your own mental health with adequate sleep, a balanced diet, regular exercise and connecting with loved ones.