ilera_healthytips

Thirdly, 3. WEAR LIGHT, LOOSE CLOTHING

Do not wear heavy tight clothing when it is hot outside. Wear light, loose clothing to keep your body cool when it is hot. Light, loose clothing allows your body to lose the heat generated from within easily. You will be a lot more comfortable with light, loose clothing when it's hot.

Secondly, STAY AWAY FROM THE SUN

Try as much as you can to stay away from the sun. Only go out when you don't have a choice. Your body temperature will rise significantly every time you are out in the sun. When you have to go out in the sun, make sure that your wear sunscreen. This will not only help you with the heat, it will also help you avoid the harmful effects of the sun on your skin. During the hot season, you should always wear sunscreen even when you are not exposed directly to the rays of the sun.