TonyMay Foundation
Share
17/06/2026
*Challenge Day 4 : Movement and Mental Well-being*
As someone living with sickle cell, I've learned that taking care of my body means listening to it. Some days I have more energy than others, but whenever I can, I make time for gentle movement.
It might be a short walk, a few stretches, or even playing music. These simple moments help me stay active, clear my mind, and remind me that every step matters.
Mental wellness is just as important as physical health. Taking time to breathe, move, and enjoy life helps reduce stress and keeps me connected to the things that bring me joy.
Today, I'm moving for awareness, for wellness, and for hope. I want everyone to know that caring for your mind and body is not a luxury. It's part of living well.
Every step forward is a reminder that we are stronger than the challenges we face.
Victor Akan Whyte
Thank you Somtochukwu for sharing your reflection on the Day 2 Sickle Cell Awareness Challenge with the theme:Stronger Together: Awareness, Wellness, Advocacy & Hope”
Chef Magic shares her reflection on How we can normalize rest, hydration, and self-care as important health practices.
This 7-day challenge is designed to raise awareness about sickle cell disorder, promote holistic wellbeing, encourage community conversations, and amplify the voices and experiences of people living with sickle cell.
Keep your reflections coming in.
❤️
31/12/2025
Happy New Year from all of us at TonyMay Foundation.
We wish you a healthy and prosperous year filled with peace and laughter.
❤️
Click here to claim your Sponsored Listing.
Contact the organization
Telephone
Address
6 Esubiyi Street Mende Maryland
Ikeja
01234
Opening Hours
| Monday | 09:00 - 17:00 |
| Tuesday | 09:00 - 17:00 |
| Wednesday | 09:00 - 17:00 |
| Thursday | 09:00 - 17:00 |
| Friday | 09:00 - 17:00 |
