Lizzy World

Water is the single most important nutrient for our bodies and is considered a "miracle cure" for many health conditions. It is involved in every function of our bodies. Your body loses about two quarts of water a day through perspiration, urination and exhalation. If you wait until you are thirsty to drink water, then you are most likely already dehydrated.
Therefore, instead of reaching for a soft drink or tea, drink clean, natural water.

media2.giphy.com