A.M.Healthplug

Continued
JOW TO STAY HEALTHY DURING HARMATTAN
1.Drink plenty of water,at least 8 glasses to prevent dehydration .
2.Cover your nose and mouth with mask or towels when it's dusty.
3.Avoid or reduce outdoor activities especially is you have allergies.
4.Wash your eyes regularly to avoid red eye, common during harmattan.
5.Maintain cleanliness to avoid germs and bacteria carried by wind and dust.
6.Eat healthy as fruits and vegetables are excellent sources of minerals and multivitamins.Fruit can fights infections and build immunity.
6.Dress for protection by wearing light clothing during the heat and Cardigan during the cold mornings and nights.
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