Unique to Unique

Day 20: Smart Snacking Habits

Snacking isn’t bad — it’s about what and why.
Pairing protein + fiber = sustained energy, not sugar crashes.
Try these:
• Apple + peanut butter
• Greek yogurt + berries
• Boiled egg + whole grain toast
Question:
What’s your go-to healthy snack when cravings hit?

Day 16: Benefits of Eating Slowly

When was the last time you really tasted your food?
Eating slowly helps you enjoy your meals more and reduces overeating by letting your brain catch up to your stomach.

Try this today:
• Put down your fork between bites
• Chew at least 15–20 times
• Eat without distractions (yes, no screens!)
Let’s reflect:
How often do you eat mindfully — or is multitasking your norm?