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Stress : Emotional stress can cause muscle tension in the back, which may be felt as back pain or back spasms.

Treatments :
1. Exercise : Regular exercise strengthens muscles and boosts flexibility. That can ease the stress on your spine
2. Improve your posture. Slouching strains your spine. So using proper posture when working, sitting, or sleeping is a good move. For example, sleeping on your side with a pillow between the knees will take stress off your back. When sitting at a desk, place a rolled-up towel behind your back for support; rest your feet on a stack of books or stool and sit up straight, with your shoulders back. Wearing a support belt may also help.